Emily D. Gordon
Certified Advanced Rolfer™
Emily@frederickrolfing.com
(240) 575-0454
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"Fascia training may help you live with less pain, experts say.. Give your fascial system a little TLC, proponents of fascia training say, and you’ll be healthier, have less pain and move more fluidly. You may even improve your athletic performance. If you ignore your fascia, though, you may develop a host of problems.”
https://www.cnn.com/2023/09/05/health/fascia-training-pain-relief-wellness/index.html
“Developed by a team of internationally renowned sport scientists, movement experts and fascial therapists, in collaboration with the fascia research group Ulm/Germany led by Dr. Robert Schleip, Fascial Fitness provides a practical, research-based framework for optimizing the critical role of the fascia system in human movement.
These targeted training techniques can be applied by movement practitioners, physical therapists, or instructors to significantly enhance their practice—from yoga and Pilates, to dancers, martial artists, and athletes.
Benefits of Fascial Fitness include:
• Increased Resiliency, Flexibility, and Range of Motion
• Improved Balance, Spatial Awareness, and Stability
• Enhanced Athletic Performance
• Faster Recovery and Rehabilitation
• Reduced Myofascial Pain Syndromes (back and pelvic pain)
• Enhanced Fluid Flow and Healthy Metabolism
• Greater Wellbeing, Vitality and Better Aging
Fascia research shows how important the myofascial system is to movement, injury prevention, athletic performance, health, and recovery. Advanced imaging technology and groundbreaking research findings are allowing us to understand the biological structure and behavior of fascia in remarkable new ways. Over the past 10+ years, Fascial Fitness training techniques have become globally recognized as a science-based training approach to achieve superior results. There are now hundreds of certified Fascial Fitness instructors worldwide leveraging the power of this new knowledge to grow their practices and positively impact their clients every day.”
From: https://fasciatrainingacademy.com/fascial-fitness-training/.
For more info: (Emily@frederickrolfing.com).